Gorilla Band Training.
Working with the bands, we have seen incredible vertical jump improvements from the athletes we are working with to get them to the Pro’s or in some cases bring their pro game up. It isn’t pretty but results are all that matters.
How do I optimize my body, stay lean, muscular and full of energy even at 50 years old?
Have a listen to the podcast and learn the 10 things I do weekly to keep in fighting shape.
https://podcasts.apple.com/ca/podcast/the-league-of-elite-podcast/id1354834841?i=1000506539461
What does it take to have that elusive 6 pack? What are the barriers that are stopping you from achieving that look? What can you control and what must you let go of in your quest for the 6 pack look?
All of this is answered here on the Truth about Men.
https://youtu.be/TjwiPDYJz5c