Air Vert Registration

Once you complete the test and fill in the registration form with your results, the Air Vert Team will contact you in 24 hours with a customized workout program designed to increase your overall athleticism. We will analyze your strengths and weaknesses, show you your athletic rating, and then send you the exact workouts you need to begin to start becoming an ELITE ATHLETE.

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2 MINUTE PUSH UP TEST

Hand Placement: Comfortable for the individual
Foot Position: Together or up to 12 inches apart
Body Alignment: Straight line from shoulders to ankles in side profile
Execution:
- Begin by bending elbows, lowering entire body as a single unit
- Lower until upper arms are at least parallel to the ground
- Return to starting position by raising entire body until arms are fully extended
Form Requirements:
- Body must remain rigid in a straight line
- Movement should be a unit for each repetition
Failure Criteria:
- Failure to keep the body generally straight
- Inability to lower body until upper arms are parallel to the ground
- Inability to extend arms completely
Repositioning Allowed: Yes (hands and/or feet)

SUBMIT YOUR 2 MINUTE PUSH UP RESULTS BELOW

2 MINUTE SIT-UP TEST

Muscles Targeted: Abs and hip-flexors
Starting Position: Lie on back, knees at 90 degrees, feet up to 12 inches apart
Hand Position: Fingers interlocked behind head, hands touching the ground
Execution: Raise upper body to vertical, lower until shoulder blades touch the ground
Form Requirements: Head, hands, arms don't need to touch the ground
Failure Criteria:
- Not reaching vertical position
- Fingers not interlocked
- Arching or raising buttocks
- Knees exceeding 90 degrees
Invalid Sit-ups: Incorrect ones won't count
Rest Position: Up position only; stopping in the down position ends the event
Continuous Effort: Must continuously strive to sit up
Restrictions: No hands or other means to assist; termination for using them

SUBMIT YOUR 2 MINUTE SIT-UP RESULTS BELOW

2 MINUTE SQUAT TEST

Muscles Targeted: Lower body strength
Starting Position: Facing a wall, arms crossed with elbows 2 inches away
Execution: Perform a squat just below parallel without touching the wall
Form Requirements:
- Full squat with knees fully extended at the top
- Feet shoulder-width apart, up to 4 inches wider on either side
Invalid Squats:
- Not performed properly
- Touching the wall
- Swaying arms for momentum
- Using a bench with a bounce
- Resting on a bench or box
Resting Position: Only permitted at the top of the squat movement
Foot Position: Must remain relatively the same for the entire duration (2 minutes)

SUBMIT YOUR 2 MINUTE SQUAT TEST RESULTS BELOW

PULL UP TEST

Muscles Targeted: Upper body "pull" muscles
Starting Position: Dead hang (arms fully extended and locked, body motionless, feet off the floor)
Grip: Palms can face forward, to the rear, or each other
Execution:
- Perform pull-ups from a dead hang without excessive body motion
- Lift the body until the chin clears the top of the bar
- Lower the body in a controlled manner until arms are fully extended or locked out
Counting Criteria:
- One complete pull-up is counted when the athlete's arms are locked out
Resting Positions:
- Allowed in the up or down position as long as feet remain off the ground
Restrictions:
- No resting the chin on the bar
- Legs may not be raised above the waist
- Whipping, kicking, kipping, or any leg movement to assist the pull-up is prohibited
Termination: The event is terminated when a proper pull-up can no longer be performed.

SUBMIT YOUR PULL UP TEST RESULTS HERE

50-Meter Sprint Test

Objective: Run a single maximal speed sprint over 50 meters with recorded time
Preparation:
- Thorough warm-up, including stretching
- Practice starts and accelerations before the test run
Starting Position:
- Stationary standing position with one foot in front of the other
- Front foot behind the start line
Instructions:
- The runner starts without hands touching the ground
- The starter gives instructions: "Ready," "Set," "Go"
- The timer is clicked as the starter says "Go"
Execution:
- Run the sprint on an even surface that is properly measured
- Do not slow down until after crossing the finish line
Measurement Options:
- Half of a regulation-size soccer field (100m) is exactly 50 meters
- Measure the halfway point of an official 100-meter track
- Measure out 54.68 yards on a marked football field (equivalent to 50 meters)

SUBMIT YOUR 50 METER SPRINT TEST RESULTS BELOW

VERTICAL JUMP TEST

Objective: Assess explosive leg power
Setup: Requires a high wall and sufficient space for safe jumping and landing
Procedure:
1. Stand side-on to the wall, flat-footed, and reach up as high as possible with the hand closest to the wall. Mark this height.
2. Step away from the wall and jump as high as possible, using both legs and arms to propel upward. Try to touch the wall at the peak of your jump.
3. Mark the height touched on the wall at the top of your jump, using tape if needed.
4. Measure the distance between the standing reach height and the maximum jump height.
5. Calculate your vertical jump by measuring this difference in inches.
Notes: Practice technique before scoring. You may attempt as many jumps as you choose. Technique, including knee bend and effective use of arms, significantly influences jump height.

SUBMIT YOUR VERTICAL JUMP TEST RESULTS BELOW

I PROVIDE THE PROGRAM, THE PLATFORM & THE TRAINING

All You Need to Do Is Bring your A-GAME.

THIS PROGRAM IS ABOUT GETTING ELITE!