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Tom Kiat
- Feb 23, 2020
- 1 min
Time to Grow
Most people just go through the motions. There’s no plan to get better. The weight keeps packing on. You struggle with the bills. You are...
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Tom Kiat
- Feb 19, 2020
- 1 min
What most don’t see....
The No’s, the criticisms, the rejections....... do they really matter? Yes of course they do; they are a test of your resolve. When you...
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Tom Kiat
- Feb 17, 2020
- 1 min
Know Your Macros
Know your macros. Your ability to stick to a plan and see noticeable results will depend on your food intake, your conditioning plan,...
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Tom Kiat
- Feb 4, 2020
- 1 min
Commitment
Commitment. We see it in the elite performers. We respect their drive. We respect the determination. The persistence. The consistency. We...
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Tom Kiat
- Feb 2, 2020
- 1 min
Standard Operating Procedure
The 5 things we do on the daily that has made the biggest difference in helping us to stay super lean, perform optimally in the gym and...
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Tom Kiat
- Feb 1, 2020
- 1 min
Picasso on Goals
Picasso’s wisdom offers up so many teachable points. Ask yourself: 1. Do you have a viable plan to achieve your goal; daily, weekly,...
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Tom Kiat
- Jan 31, 2020
- 1 min
The MAIN THING
The chief cause of failure is broken focus. I keep the main thing, the main thing, doing what is going to give me the biggest return long...
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Tom Kiat
- Jan 29, 2020
- 1 min
Promises to Keep
Integrity to Yourself. Keep the promises you make to yourself, always. If you said you were going to work out today, then it’s a must no...
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Tom Kiat
- Jan 28, 2020
- 1 min
Raise Your Standards
FACT: You will rise only to the level of your own self esteem. People create self-imposed glass ceilings on their potential born out of...
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Tom Kiat
- Jan 25, 2020
- 1 min
IN CHARGE
The moment you blame an outside influence on your lack of success, you are off the hook. Congratulations, you have just given yourself...
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