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Tom Kiat
Feb 23, 20201 min read
Time to Grow
Most people just go through the motions. There’s no plan to get better. The weight keeps packing on. You struggle with the bills. You are...
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Tom Kiat
Feb 19, 20201 min read
What most don’t see....
The No’s, the criticisms, the rejections....... do they really matter? Yes of course they do; they are a test of your resolve. When you...
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Tom Kiat
Feb 17, 20201 min read
Know Your Macros
Know your macros. Your ability to stick to a plan and see noticeable results will depend on your food intake, your conditioning plan,...
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Tom Kiat
Feb 4, 20201 min read
Commitment
Commitment. We see it in the elite performers. We respect their drive. We respect the determination. The persistence. The consistency. We...
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Tom Kiat
Feb 2, 20201 min read
Standard Operating Procedure
The 5 things we do on the daily that has made the biggest difference in helping us to stay super lean, perform optimally in the gym and...
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Tom Kiat
Feb 1, 20201 min read
Picasso on Goals
Picasso’s wisdom offers up so many teachable points. Ask yourself: 1. Do you have a viable plan to achieve your goal; daily, weekly,...
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Tom Kiat
Jan 31, 20201 min read
The MAIN THING
The chief cause of failure is broken focus. I keep the main thing, the main thing, doing what is going to give me the biggest return long...
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Tom Kiat
Jan 29, 20201 min read
Promises to Keep
Integrity to Yourself. Keep the promises you make to yourself, always. If you said you were going to work out today, then it’s a must no...
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Tom Kiat
Jan 28, 20201 min read
Raise Your Standards
FACT: You will rise only to the level of your own self esteem. People create self-imposed glass ceilings on their potential born out of...
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