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Optimized Performance

How do I optimize my body, stay lean, muscular and full of energy even at 50 years old?

Have a listen to the podcast and learn the 10 things I do weekly to keep in fighting shape.

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The Truth about Abs

What does it take to have that elusive 6 pack? What are the barriers that are stopping you from achieving that look? What can you control and what must you let go of in your quest for the 6 pack look?

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