Know your macros. Your ability to stick to a plan and see noticeable results will depend on your food intake, your conditioning plan, adequate recovery and your ability to deal with everyday life in a proactive way. From a food standpoint, the critical factors when looking at body re-composition are: 1. Caloric intake. If you know your exact caloric intake for the desired outcome you choose and stick with it consistently for weeks, without compromise, you will see changes. 2.
The moment you blame an outside influence on your lack of success, you are off the hook. Congratulations, you have just given yourself the Backdoor. Nobody will see you as a failure. Blame the kids. Damn hockey schedule. Blame your wife. She made those brownies again. Blame the boss. He made me work overtime. Bottom line: You didn’t win either. STEP UP. TAKE CONTROL of EVERYTHING. Then own your victory through action or find another way to win. #fitnessmotivation #mentaltough