Tom KiatFeb 23, 20201 minTime to Grow Most people just go through the motions. There’s no plan to get better. The weight keeps packing on. You struggle with the bills. You are...
Tom KiatFeb 4, 20201 minCommitment Commitment. We see it in the elite performers. We respect their drive. We respect the determination. The persistence. The consistency. We...
Tom KiatFeb 2, 20201 minStandard Operating ProcedureThe 5 things we do on the daily that has made the biggest difference in helping us to stay super lean, perform optimally in the gym and...
Tom KiatFeb 1, 20201 minPicasso on Goals Picasso’s wisdom offers up so many teachable points. Ask yourself: 1. Do you have a viable plan to achieve your goal; daily, weekly,...