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Gorilla Band Training

Gorilla Band Training.


Working with the bands, we have seen incredible vertical jump improvements from the athletes we are working with to get them to the Pro’s or in some cases bring their pro game up. It isn’t pretty but results are all that matters.


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The Truth about Abs

What does it take to have that elusive 6 pack? What are the barriers that are stopping you from achieving that look? What can you control and what must you let go of in your quest for the 6 pack look?

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