Flex Friday Day 12 of 21 Strong
Beach Metabolic Training.
Weekly accountability pic in.
Improvements thus far with 21 Strong:
Training: Workouts on non strength training days have more intentionality as I need to train for 30 min DAILY and get out of breathe. This has improved my cardio and helped me get leaner.
Food: eating has always been dialed in, only maybe a little more now with the goal of setting an example for others.
Water intake: probably the biggest change where I have optimized my water intake. Muscles look fuller and I’ve got less body pains.
Sleep: right on with sleep.
Mindset: 15 min of positive input but more importantly getting rid of media/news that doesn’t serve me has upped my productivity DRAMATICALLY.
Biggest game changers for me have been water intake and mindset improvements.
21 Strong.... a must do for EVERYONE. The first round will develop habits. The second round you will see a physique change. The third 21, a significant change in your body and health/performance. The fourth, on the Way to physique/health mastery.