top of page
Search
Tom Kiat
Feb 17, 20201 min read
Know Your Macros
Know your macros. Your ability to stick to a plan and see noticeable results will depend on your food intake, your conditioning plan,...
9 views0 comments
Tom Kiat
Feb 4, 20201 min read
Commitment
Commitment. We see it in the elite performers. We respect their drive. We respect the determination. The persistence. The consistency. We...
11 views0 comments
Tom Kiat
Feb 1, 20201 min read
Picasso on Goals
Picasso’s wisdom offers up so many teachable points. Ask yourself: 1. Do you have a viable plan to achieve your goal; daily, weekly,...
6 views0 comments
Tom Kiat
Jan 31, 20201 min read
The MAIN THING
The chief cause of failure is broken focus. I keep the main thing, the main thing, doing what is going to give me the biggest return long...
4 views0 comments
Tom Kiat
Jan 28, 20201 min read
Raise Your Standards
FACT: You will rise only to the level of your own self esteem. People create self-imposed glass ceilings on their potential born out of...
9 views0 comments
bottom of page