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Know Your Macros
Know your macros. Your ability to stick to a plan and see noticeable results will depend on your food intake, your conditioning plan,...
Tom Kiat
Feb 17, 20201 min read
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Commitment
Commitment. We see it in the elite performers. We respect their drive. We respect the determination. The persistence. The consistency. We...
Tom Kiat
Feb 4, 20201 min read
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Picasso on Goals
Picasso’s wisdom offers up so many teachable points. Ask yourself: 1. Do you have a viable plan to achieve your goal; daily, weekly,...
Tom Kiat
Feb 1, 20201 min read
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The MAIN THING
The chief cause of failure is broken focus. I keep the main thing, the main thing, doing what is going to give me the biggest return long...
Tom Kiat
Jan 31, 20201 min read
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Raise Your Standards
FACT: You will rise only to the level of your own self esteem. People create self-imposed glass ceilings on their potential born out of...
Tom Kiat
Jan 28, 20201 min read
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