REFUEL DAY DETAILS
To give you a better understanding of refuel day as it relates to calories:
Weekly calorie allotment is 14000 - 15000
Current status: Sunday to Friday - 10484
Saturday caloric allowance: 3516 - 4516
16000 Cals = Maintenance
15000 Cals = slight decrease body fat
14000 Cals = small decrease body fat
Exercise will also play a role in the numbers but all things the same, I need to make a caloric decision for Saturday based on:
Current level of Leanness
Saturday total - 3500 Cals
Overall goal is to set the example, day 6 into the 21Strong twenty one days of discipline.
That, my friends, is some basic athletic nutrition accounting, only sharpened by fat calliper measurements to dial in progress.