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Tom Kiat
Feb 17, 20201 min read
Know Your Macros
Know your macros. Your ability to stick to a plan and see noticeable results will depend on your food intake, your conditioning plan,...
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Tom Kiat
Feb 4, 20201 min read
Commitment
Commitment. We see it in the elite performers. We respect their drive. We respect the determination. The persistence. The consistency. We...
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Tom Kiat
Jan 29, 20201 min read
Promises to Keep
Integrity to Yourself. Keep the promises you make to yourself, always. If you said you were going to work out today, then it’s a must no...
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