Tom KiatFeb 17, 20201 minKnow Your MacrosKnow your macros. Your ability to stick to a plan and see noticeable results will depend on your food intake, your conditioning plan,...
Tom KiatFeb 4, 20201 minCommitment Commitment. We see it in the elite performers. We respect their drive. We respect the determination. The persistence. The consistency. We...
Tom KiatJan 29, 20201 minPromises to KeepIntegrity to Yourself. Keep the promises you make to yourself, always. If you said you were going to work out today, then it’s a must no...