Know your macros. Your ability to stick to a plan and see noticeable results will depend on your food intake, your conditioning plan, adequate recovery and your ability to deal with everyday life in a proactive way. From a food standpoint, the critical factors when looking at body re-composition are: 1. Caloric intake. If you know your exact caloric intake for the desired outcome you choose and stick with it consistently for weeks, without compromise, you will see changes. 2.
Commitment. We see it in the elite performers. We respect their drive. We respect the determination. The persistence. The consistency. We glorify that commitment because these guys are in the spotlight, playing a highly visible sport or producing a top music hit. LeBron defines himself as much more than a ball player. There’s something about him that makes him so much greater than the former star basketball who is now broke after spending all of his money. That commitment to
Integrity to Yourself. Keep the promises you make to yourself, always. If you said you were going to work out today, then it’s a must no matter what. If you planned a healthy dinner for the night and your friend invites you out for pizza, stick with your original plan. If you said you were going to lock down at 2000 calories for the day, then the bite of the cookie is not an option. Most people can’t even trust themselves anymore let alone trust others because they have made