Which is best?
The one you do.......Consistently.
Progressively.... seeking incremental improvements.
Safely.... so that you are moving forward more frequently than dealing with setbacks from injuries.
34 years of training has told me physique results are much LESS a product of MODALITY and much MORE a product of:
Synchronizing effective training, nutrition, sleep, recovery, management of emotions with a constant eye to consistency, structure, discipline and small goals over time.
Are you playing the long game?
Do you have your plan of action laid out?