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Writer's pictureTom Kiat

Think about it

THINK ABOUT IT. 

The longer you are on this planet,

the more you capture knowledge, ideas, insights

the more that’s available to us learning wise

Shouldn’t we be dramatically better than who we were let’s say 5 years ago?  Tom:  Day 7 of 21 Strong  Weekly score:  Food 9.5 Training 9.5 Water 10  Sleep 8.5 Mindset 10  Score: 47.5. 95% I don’t wait for things to happen.  I make things happen. 

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What does it take to have that elusive 6 pack? What are the barriers that are stopping you from achieving that look? What can you control...

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