Want real progress?
Decide on the ideal weekly food plan for you.
Get some pro help in designing that plan if you need to.
Then take pics of EVERYTHING you eat IN REAL TIME just prior to eating it. Everything, even the stick of sugar free gum.
Send the pics to the most trusted fit person you know, in REAL TIME.
There’s your GAMECHANGER right there.
“But I don’t want to be perceived as weak for having to send my pics to someone”.
Trust me, you are ALREADY perceived as someone with less than ideal discipline for not looking or being your best or at least close to.
Transparency. Accountability. Compliance.