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The Truth About Training


Can you build a solid upper body with no conventional equipment? We explore the answer here in the Truth About Men: The Truth About Equipment Part 2.


https://youtu.be/k3gVTBS0Y2

 
 
 

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The Truth about Abs

What does it take to have that elusive 6 pack? What are the barriers that are stopping you from achieving that look? What can you control...

 
 
 

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