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Refuel Kings.

Eating like a Boss every Saturday. Partly physiological, mostly psychological, every Saturday is like my bday and allows me to explore food to the fullest while helping me stay on plan. I’ve remained lean year long eating this way. Too much fun to change it.

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The Truth about Abs

What does it take to have that elusive 6 pack? What are the barriers that are stopping you from achieving that look? What can you control and what must you let go of in your quest for the 6 pack look?


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