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Refuel King.

Refuel Day. 2 Epic Pizzas.

14800 Cals for the week, within targets to stay lean.


4022 Cals today, within targets to fuel up for the next few days of training,


........and THOROUGHLY enjoy whatever the f$&k I want, knowing I run my diet. My cravings don’t run me.


#21strong #elite #ultimatemensplaybook #results #fitdad

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