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Refuel King.

Refuel Day. 2 Epic Pizzas.

14800 Cals for the week, within targets to stay lean.

4022 Cals today, within targets to fuel up for the next few days of training,

........and THOROUGHLY enjoy whatever the f$&k I want, knowing I run my diet. My cravings don’t run me.

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What does it take to have that elusive 6 pack? What are the barriers that are stopping you from achieving that look? What can you control and what must you let go of in your quest for the 6 pack look?

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