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Process Focus

The goal is your target.

The process gets you there.

A measurable goal gives you feedback through which you course correct through your process.

Today marks the end of round 2 of 21 Strong.

Phase 1 is the Habit Forming Stage

Phase 2, you see results.

Phase 3, the one I’m beginning is where you start seeing transformational progress.

When are you ready to start leveling up?

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The Truth about Abs

What does it take to have that elusive 6 pack? What are the barriers that are stopping you from achieving that look? What can you control and what must you let go of in your quest for the 6 pack look?


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