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Flex Friday

Checking out the weather.

Flex Friday post to mark my progress in my second round of 21 Strong.

I had sold all of my gym equipment in May prior to moving to Costa Rica. All we had access to was exercise bands.

The question some were wondering about was, how much muscle mass am I going to lose without conventional equipment.

The question I posed to myself was “How much muscle mass can I gain without conventional equipment?”

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