Flex Friday
BACK to the BASICS - Day 12 of 21 Strong (Round 2)
Almost 50 yrs Old.
Lifetime Drug Free
127 grams daily average protein
2143 Cals daily average calories
No supplements.
6 months of Exclusively using Strength Bands
No joint pain
Feeling like I’m 25
The secret to success?
Simplicity. Compliance. Accountability.
Comments