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Flex Friday

Flex Friday

BACK to the BASICS - Day 12 of 21 Strong (Round 2)


Almost 50 yrs Old.

Lifetime Drug Free

127 grams daily average protein

2143 Cals daily average calories

No supplements.

6 months of Exclusively using Strength Bands


No joint pain

Feeling like I’m 25


The secret to success?

Simplicity. Compliance. Accountability.


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