Flex FridayTom KiatNov 13, 20201 min readFLEX FRIDAY. First 21 Days Complete. Changes were very significant physique and water intake wise. Strength was up slightly. Energy levels were through the roof. Phase 2, the next 21 Days will be even more noticeable. #21strong #ultimatemensplaybook #flexfriday #strength #transformation #fitdad #elite
FLEX FRIDAY. First 21 Days Complete. Changes were very significant physique and water intake wise. Strength was up slightly. Energy levels were through the roof. Phase 2, the next 21 Days will be even more noticeable. #21strong #ultimatemensplaybook #flexfriday #strength #transformation #fitdad #elite
The Truth about AbsWhat does it take to have that elusive 6 pack? What are the barriers that are stopping you from achieving that look? What can you control...
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