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Flex Friday


First 21 Days Complete.

Changes were very significant physique and water intake wise.

Strength was up slightly.

Energy levels were through the roof.

Phase 2, the next 21 Days will be even more noticeable.

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The Truth about Abs

What does it take to have that elusive 6 pack? What are the barriers that are stopping you from achieving that look? What can you control and what must you let go of in your quest for the 6 pack look?

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