top of page

Flex Friday

She said “No 🐵 business in the gym”

Every Friday as an accountability piece, share your picture under the guise of Flex Friday. Yes, your chance to show off your progress. Accountability is real and when you are honest with yourself and share that progress with others, your more likely to stay with your plan.

Flex Friday, the only day when people don’t gag at your self-serving selfies.

Make a funny face, pose it up, pump up before you take the pic.... take a million pics sorting through the horrible 999999 to find the one good one and post.

Recent Posts

See All

The Truth about Abs

What does it take to have that elusive 6 pack? What are the barriers that are stopping you from achieving that look? What can you control and what must you let go of in your quest for the 6 pack look?


bottom of page