top of page


The longer the day goes, the less likely you will get to what’s important that needs to get done.

I have a rule that I try to live by to maximize the amount I do before the wear and tear of events of the day distract or sidetrack me:

The Top 4 priorities of the day MUST get done by Noon:

1. Physical exercise

2. The one critical work task that will move me forward in my life.

3. The one key conversation I need to have with someone important.

4. Impact one person’s life in a meaningful way.

Recent Posts

See All

The Truth about Abs

What does it take to have that elusive 6 pack? What are the barriers that are stopping you from achieving that look? What can you control and what must you let go of in your quest for the 6 pack look?


bottom of page