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21 STRONG CALLOUT

21 STRONG CALLOUT.

21 STRONG.

5 Key Disciplines:

1. Follow a sound nutrition plan

2. Train every day for 30+ min

3. 10-12 Cups Water

4. 6-7 Hrs sleep

5. 15 min from a book or podcast


21 straight days. If you fail one day, you start over again.


Cost of 21 Strong?

Discipline.

Focus.

Desire.


Some will, most won’t.

Your Move.


#21strong #ultimatemensplaybook #guts #focus #fitness #mensfitness #transformation #fitdad #elite



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