21 STRONG CALLOUT.
21 STRONG.
5 Key Disciplines:
1. Follow a sound nutrition plan
2. Train every day for 30+ min
3. 10-12 Cups Water
4. 6-7 Hrs sleep
5. 15 min from a book or podcast
21 straight days. If you fail one day, you start over again.
Cost of 21 Strong?
Discipline.
Focus.
Desire.
Some will, most won’t.
Your Move.
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