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21 Days of Complete mental focus and discipline....

Eating like a champion

Training with specific intent.

Acting like an athlete for 21 straight days.  

No compromise.

It's a mindset. 

It's a commitment to yourself, one that you have taken too long to say yes to.

It's a decision that Shoulds become Musts.

That there is No Tomorrow.

That your Word is your worth.  

To your friends, your family, but most importantly, Yourself.

Tough Enough?

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The Truth about Abs

What does it take to have that elusive 6 pack? What are the barriers that are stopping you from achieving that look? What can you control and what must you let go of in your quest for the 6 pack look?


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