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When it comes to success with nutrition as it relates to progress, a few principles dominate:

  • Routine is vital.  Look at any high level professional athlete and notice that they have a meal plan that provides enough variety that all of their nutrient needs are met for optimal performance but at the same time, there is a system in place where the staple meals are repeated for consistency of progress and optimal digestive health.  This usually consists of the same rotation of meals, week in and week out.

  • Numbers  matter.  Keeping your calories in check makes a huge difference in being able to beneficially shape your body to your liking.

  • Protein is vital to your plan, and meeting your needs as effectively as possible helps preserve muscle mass and grow and repair your body.

  • Micronutrients, getting your vitamins and minerals through quality food, is one of the most important things you can do to perform optimally.

  • The food needs to taste good for you to stick to a plan.

The Professional Weekly Meal Plan includes:

  • Nutritious Meals consisting of:

  • Breakfasts

  • Lunches

  • Dinners

  • Snacks

  • Printable Template for the Fridge

  • Calorie and Protein Calculator Formula

  • Easily modifiable to meet your exact needs.

  • One 30 min scheduled PRE-PLAN text Question and Answer Appointment to best shape your plan

  • One 30 min scheduled POST-PLAN text Q & A Appointment to provide support and answer questions

This plan will give you a great head start and allow you to adjust your plan through

trial and error or professionally by booking a 1 hour 1 to 1 session to customize the plan further. 

Cost: $50 USD

Drop us an email to share your current situation as it relates to nutrition as well as your current weight, height, level of exercise and occupation. We will send you the Professional 3 Day Meal Plan and a brief Next Steps guideline as it pertains to your unique situation.  From there you can run with the food plan or book an appointment to go into more detail with your plan.

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