LEGAL NOTICES AND DISCLAIMER

The information in this manual is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice or information. The information in this manual is based solely upon my personal experiences and my interpretations of the research available to the general public.

The advice and tips given in this manual are meant for healthy adults only. You should immediately consult your physician to certify that the advice provided in this course is appropriate for your individual circumstances.

If you have any health issues, or pre-existing conditions, please consult with your physician before applying ANY of the information provided within this manual.

This product is for informational purposes only. The author of this manual does not accept any responsibilities for any liabilities or damages real or perceived, resulting from the use of this information.

This is a performance and use based program. All results are individualized and vary depending on the absolute and

precise reproduction of the exercises/plan presented.

KEY TIPS TO DUNKING:

1.  Momentum

2. Get Low

3. Get Feet Set

4.  Be in Control (Balanced)

5. Be Squared Up

KNEE PAIN?

For those of you with knee pain, here is a video that highlights some of the stretches I do to heal my pain.

PRE - GAME STRETCH

You are one injury away from missing games.  

Get your stretching in prior to games to minimize those awkward twists and aches from not warming up properly.

Here's a sequence of stretches I like to follow.

ANKLE STRENGTH

For those of you with weak ankles or needing to strengthen them up after injury, here is a great video to heal up and recover faster OR prevent injuries in the future.

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MK EXCLUSIVE

TRAINING

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WORKOUT 1  CONTROLLED STRENGTH & EXPLOSIVENESS 

WANT TO DUNK? 

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WORKOUT OF THE MONTH
WORKOUT 1 IN THE AIR VERT GOLD 1 SERIES
Get ready to put in some work and increase your explosiveness, athleticism and Vertical by 5-15+ inches.  Let's Get It!

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WORKOUT 3  FAST TWITCH EXPLOSIVENESS 

WORKOUT OF THE MONTH
WORKOUT 3 IN THE AIR VERT GOLD 1 SERIES
Get ready to put in some work and increase your explosiveness, athleticism and Vertical by 5-15+ inches.  Let's Get It!

   PRO TIP: HOW TO GET BY DEFENDERS.  

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WORKOUT 2  STABILIZATION & POWER 

WORKOUT OF THE MONTH
WORKOUT 2 IN THE AIR VERT GOLD 1 SERIES
Get ready to put in some work and increase your explosiveness, athleticism and Vertical by 5-15+ inches.  Let's Get It!