BLUEPRINT 72 STRATEGICS GUIDE
Strategics definition: n. - the science or art of strategy
Think of the 72 hours comprising of Friday through Sunday as a micro-week, to be separated and addressed strategically so as to best succeed with your plan of optimal performance, improvement to your body and incredible health.
Your BluePrint 72 Hours, should focus around 5 Key Areas:
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Finishing the week strongly
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Beginning the following week most effectively
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Recharging from the week before
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Creating meaningful highlights with significant people in your life
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Personal Reflection/Development time
The BluePrint 72 Strategics Guide focusses on:
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How to address Friday and particularly Friday night and turn it from an "escape night via food" to a more productive start to your weekend
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How to optimize Saturday so that you can strategically refuel (have some fun surplus calories), using this refuel as a reset tool for you both psychologically and physiologically
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The use of intermittent fasting as a physiologically tool
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How to treat Sunday from a food perspective
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How to treat Sunday from a planning perspective
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How to use the weekend as a way to create some massive momentum towards an amazing overall transformation.
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The Mindset used by top performers to turn weekends from an escape to the most productive days of the week.
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How to recharge and renew your body for the upcoming week.
Win your weekends and you completely set yourself apart form the average person and a life of mediocrity.
Cost: $10 USD