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The information in this manual is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice or information. The information in this manual is based solely upon my personal experiences and my interpretations of the research available to the general public.

The advice and tips given in this manual are meant for healthy adults only. You should immediately consult your physician to certify that the advice provided in this course is appropriate for your individual circumstances.

If you have any health issues, or pre-existing conditions, please consult with your physician before applying ANY of the information provided within this manual.

This product is for informational purposes only. The author of this manual does not accept any responsibilities for any liabilities or damages real or perceived, resulting from the use of this information.

This is a performance and use based program. All results are individualized and vary depending on the absolute and

precise reproduction of the exercises/plan presented.

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