Tom KiatFeb 23, 20201 minTime to Grow Most people just go through the motions. There’s no plan to get better. The weight keeps packing on. You struggle with the bills. You are...
Tom KiatFeb 17, 20201 minKnow Your MacrosKnow your macros. Your ability to stick to a plan and see noticeable results will depend on your food intake, your conditioning plan,...
Tom KiatFeb 4, 20201 minCommitment Commitment. We see it in the elite performers. We respect their drive. We respect the determination. The persistence. The consistency. We...
Tom KiatFeb 2, 20201 minStandard Operating ProcedureThe 5 things we do on the daily that has made the biggest difference in helping us to stay super lean, perform optimally in the gym and...