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Tom Kiat
Feb 23, 20201 min read
Time to Grow
Most people just go through the motions. There’s no plan to get better. The weight keeps packing on. You struggle with the bills. You are...
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Tom Kiat
Feb 4, 20201 min read
Commitment
Commitment. We see it in the elite performers. We respect their drive. We respect the determination. The persistence. The consistency. We...
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Tom Kiat
Feb 2, 20201 min read
Standard Operating Procedure
The 5 things we do on the daily that has made the biggest difference in helping us to stay super lean, perform optimally in the gym and...
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Tom Kiat
Feb 1, 20201 min read
Picasso on Goals
Picasso’s wisdom offers up so many teachable points. Ask yourself: 1. Do you have a viable plan to achieve your goal; daily, weekly,...
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Tom Kiat
Jan 23, 20201 min read
The Ultimate Men’s Playbook
We are really excited about the launch of the ebook, The Ultimate Men’s Playbook, now available through Amazon.com This 314 page Playbook...
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